Traditional recipes

Oatmeal with brown sugar

Oatmeal with brown sugar

We all know that breakfast is very important and just as important is what we eat for breakfast.
Today we want to tell you about one of our favorite dishes and we hope to corrupt others,

The reason why the bag of oatmeal also appears in the photo is that out of all the ones we tried, this product suited us best, the flakes are thin and will soften very quickly.

We have learned the habit of eating oatmeal from our parents, but also from Waldorf kindergarten and we believe that the things we get used to at an early age stay with us all our lives.


15 Light oat biscuit recipes

Oats are a highly consumed cereal and beneficial to health. It is a food rich in fiber that helps improve digestion, which contributes to the health of the intestine, as well as the balance of the bacterial flora. It is also directly linked to controlling total cholesterol levels by lowering blood LDL. It is rich in calcium, protein, iron, carbohydrates and vitamins.

In addition, oats contribute to weight loss by having a satiating effect and avoiding compulsion for food outside of hours and by having a component that reduces the absorption of fat and sugar from food, thus helping to avoid diabetes, excess cholesterol and high blood pressure. It also works to prevent colon cancer.

It can be eaten for breakfast with fruit and yogurt, but can also be used in more elaborate recipes, such as pasta and biscuits. Below we have selected some biscuit lights that carry oats and are extremely tasty and healthy. Enjoy the meal!

  • 11 Benefits of oatmeal - for what they serve and properties
  • Oatmeal recipes

1- Light oatmeal Biscuit recipe

ingredients

  • 1 pot of oats
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

2- Oatmeal flakes recipe with honey

ingredients

  • 1 pot of oats
  • 2 tablespoons honey
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

3- Light oat cheese recipe with bananas

ingredients

  • 1 pot of oats
  • 1 dwarf kneading banana
  • 2 dry dates
  • 5 drops of vanilla essence
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

4- Light oat cheese recipe with cinnamon

ingredients

  • 1 pot of oats
  • 1 tablespoon cinnamon powder
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

5- Recipe for light oat biscuits with apple

ingredients

  • 1 pot of oats
  • 1 processed apple
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

6- Recipe for oatmeal flakes with coconut

ingredients

  • 1 pot of oats
  • 2 tablespoons coconut
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

7- Recipe for oatmeal flakes with granola

ingredients

  • 1 pot of oats
  • 1 tablespoon granola
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

8- Easy recipe for oatmeal biscuits with lemon

ingredients

  • 1 pot of oats
  • juice of 1 lemon
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

9 - Light oat cheese recipe with orange

ingredients

  • 1 pot of oats
  • juice of 1 orange
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

10 - Light ginger oatmeal recipe

ingredients

  • 1 pot of oats
  • 1 tablespoon ginger raspberries
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

11- Light oat cheese recipe with cloves

ingredients

  • 1 pot of oats
  • 1 tablespoon cloves powder
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

12- Light oat cheese recipe with raisins

ingredients

  • 1 pot of oats
  • 1/2 cup raisins
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

13 - Light oat cheese recipe with chia

ingredients

  • 1 pot of oats
  • 1 tablespoon chia
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

14 - Recipe for light oatmeal biscuits with nuts

ingredients

  • 1 pot of oats
  • 1/2 cup chopped walnuts
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

15 - Light oat cheese recipe with rum and cocoa

ingredients

  • 1 pot of oats
  • 1/2 cup rum
  • 1 cup unsweetened cocoa powder
  • 1 cup whole wheat flour
  • ½ cup of brown sugar
  • ½ cup of canola oil
  • 1 teaspoon baking powder
  • 2 eggs

Method of preparation

In a large bowl add all the dry ingredients. Then add the wet ingredients and mix everything with a spoon to form a dough. Stir until it begins to fall from the bottom. Using a spoon separate portions of dough and mold biscuits of the preferred size. Arrange the biscuits in a baking sheet lined with parchment paper, at a distance of 2 cm between them. Bake in the preheated medium oven for half an hour or until golden brown. Stop, wait cool and serve.

If you have a food that is not missing in the diet of people who enjoy the fitness world and looking to maintain a good gain in muscle mass, this product is a sweet potato. And no less, in its composition we find potassium, an important nutrient for muscle formation, because it works in its contraction and therefore should be consumed in greater quantities by those undergoing intensive training, according to the service of extension of Colorado State University in the United States. In just a sweet dim potato

If for some to follow a diet to lose weight or undergo a process of re-education of food, leaving the food healthier and more balanced, it is synonymous to stay away from delicious delicacies such as cakes, pies and pies, for others the story it's quite different. These people from


1. Oats with honey and cinnamon

Ingredients you need: 1 cup of oats, 350 ml of water or cow's milk (or a mixture of milk and water), a quarter teaspoon of cinnamon, a little salt, honey, 1 peeled and sliced ​​banana, a handful of raisins or Dried fruits.

Preparation: put the oats and milk or water in the cooking pot. Put the pot on a medium heat to start boiling. Let it boil for 5 to 7 minutes, stirring occasionally. Add salt and cinnamon and mix well. Serve the oats in bowls, after which you can add a banana or some dried fruit. Add about a quarter cup of milk and then add some blackbirds, if you wish.

2. Oatmeal pancakes

Ingredients you need: 375 grams of crushed oatmeal, a teaspoon of salt, 600 ml of cow's milk (which you can replace with soy or almond milk), 2 tablespoons of flax seeds, 200 ml of water, a teaspoon of baking powder.

Preparation: mix all the ingredients, except the baking powder, until you get a homogeneous mixture, which you leave overnight in the refrigerator. Before baking, add the baking powder and mix well. Make the pancakes on a pan with hot oil. You can serve with topping, if you want.

3. Oatmeal cookies with chocolate

Ingredients you need: 3 cups oatmeal, 1 cup coconut, 1 cup whole wheat flour, half a cup of brown sugar, 250 grams of butter, 1 tablespoon cocoa powder, a pinch of salt, 1 tablespoon vanilla sugar , a third of a tablespoon of cinnamon, 250 grams of chocolate with cocoa

Preparation: oatmeal, coconut flour, sugar, salt, vanilla sugar, cinnamon and butter that you have previously left to soften at room temperature. Add the cocoa and, after you have kneaded the dough well, add the chopped pieces of chocolate. Leave the dough in the fridge for half an hour. Make some 1 cm thick round biscuits and bake them in the oven at 200 degrees Celsius for 15 or 20 minutes.


COOKIES WITH OAT FLAKES

For some time now I have had this recipe for oatmeal cookies in the archives. I found it quite healthy because we do not use eggs, it contains a little flour and a little fat (only 4 tablespoons of oil). So, people who eat healthy can include these little treats in their breakfast menu. Let's see how they are done.

flour & # 8211 200 gr
oatmeal & # 8211 300 gr
brown sugar & # 8211 5 tbsp
vanillin & # 8211 2 sachets
oil & # 8211 4 tbsp
milk & # 8211 200 ml
baking powder & # 8211 1 sachet
prunes or raisins, sunflower seeds & # 8211 to your liking and taste

COOKING METHOD: Estimated time: 5 min + 30 min

If we use raisins, we put them for at least 10 minutes in a bowl with hot water, to soften them.
In a bowl, mix the milk, oil and brown sugar, then add the sifted flour with baking powder and vanilla. Mix very well to get a lump-free meal. Add chopped plums or raisins drained of water, seed kernels and oatmeal, homogenizing the dough obtained.


Spread baking paper on the baking tray, moisten your hands with water and shape the cookies, arranging them spaced on the tray.

Put the tray in the preheated oven (170-180 degrees C) for 30 minutes or until the cookies are nicely browned.


Baked walnuts and oatmeal with berries and cream

Shredded walnuts, oatmeal, almond flour & # 8230 . These goodies in the glass can be served cold and at room temperature, so that those who have a sore throat do not suffer further.


  • two large, very ripe bananas (250 g)
  • 100 g oatmeal (plus a tablespoon for decoration)
  • two eggs
  • 125 ml oil
  • 100 g brown sugar
  • 125 g white wheat flour
  • 50 g dark chocolate (70% cocoa)
  • 1 teaspoon grated baking powder
  • a teaspoonful of baking soda
  • a pinch of salt

Peel the bananas and grind them with a fork. Do not paste them, if the pieces remain, the better. Add salt, eggs, oil and brown sugar. Mix well until the composition is smooth. Sift the flour together with the baking powder. baking soda, chop the chocolate and put them in the bowl with the oatmeal.

Now you just have to mix until the ingredients are combined, no more.

Cover a muffin tray with baking paper and distribute the composition in shapes. Weigh a few oat flakes on top.

Bake the muffins for 25-30 minutes at 180 ° C, until lightly browned.

Take them out on a grill to cool. Enjoy!

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* You can also sign up for Recipes group of all kinds. There you will be able to upload your photos with tried and tested dishes from this blog. We will be able to discuss menus, food recipes and much more. However, I urge you to follow the group's rules!

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Cookies with oatmeal and raisins

1. Preheat the oven to 180C and line a tray with baking paper. Put the butter, sugar, egg and vanilla in a large bowl, then mix with a blender until smooth.

2. In a separate bowl, mix the flour with the baking soda, cinnamon and salt. Add the flour mixture to the butter mixture to form a dough, then add the oats and raisins and mix to combine. Wrap the dough in foil, then cool in the refrigerator for 10 minutes.

3. With wet hands, form the dough into balls of equal size, using 2 tablespoons for each ball. Arrange on the prepared baking sheet, at a distance of 5 cm. Bake for 10-12 minutes.

4. Remove from the oven and leave on the hot baking sheet for 5 minutes, then transfer to a plate to cool completely.


100 g butter or margarine
200 g brown sugar
2 lemons (grated peel)
140 g flour
1/2 teaspoon baking powder
1/4 teaspoon salt
80 g of oatmeal
1-2 tablespoons lemon juice (optional)

The oven is preheated to 180 ° C.

With the help of a mixer, mix well the butter and sugar, until a homogeneous paste is formed. Add the grated peel and mix for a few more seconds.

In another bowl, mix the flour well with the baking powder and salt.

This composition is added to the butter bowl and mixed until the flour is incorporated.

Add oatmeal, mix, and if the dough is not bound enough add 1-2 tablespoons of lemon juice.

The formed dough is divided into 20 balls, placed on a tray, covered with baking paper, with a distance between them of 5 cm, flattened slightly by hand. Bake in the oven for 15 minutes.


Health benefits of oatmeal

Did you know that oat is the wave of the healthiest cereal? This is the way natural gluten free (but if you have celiac disease you must buy oats with a logo, certificate, because there is a high risk of contamination) and it is rich in fiber and protein!

Oats are a excellent source of manganese, phosphorus and magnesium, in addition to a lot of other vitamins and minerals. Due to the optimal content of carbohydrates, proteins, fiber and other nutrients, oats can be considered a superfood! It contains yes antioxidants and has properties what favors weight loss or maintaining an optimal weight, lowers cholesterol and keep your blood sugar levels under control, due to its rich fiber content.

Moreover, oats are not only good to eat but also in skin treatments! There are plenty of DIY recipes on the net for face masks or oat-based body scrubs.

The topping with berries is my favorite and the one I will probably use most often because I always have a mix of frozen fruits in the freezer. They are perfect for smoothies, ice cream or food as such when we are craving something sweet.

As sweeteners I always prefer the healthy ones and I'm glad I had the opportunity to discover some variants from Vegis. Cranberry jam is sugar-free, can you believe it ?! It is very good, both in texture and taste, and the taste is not as sweet as in classic jam, of course, but it is sweet enough and so naturally. I really like it and I will definitely buy in the future.

As for the date syrup & hellipasa I missed it! I have used it in the past and I really liked it. I add it daily to the coffee and it gives it an excellent taste, slightly & ldquocaramelized & rdquo as if. I sprinkled this porridge with date syrup in abundance and everything was perfectly completed.

I didn't add Stevia because it was sweet enough from the syrup of dates and jam. I also put lemon peel preserved without sugar as a topping. It `s very good! I did not expect. I imagine it in some cakes & hellipmmm & hellip

You can also use raw coconut chips for the tropical oatmeal topping idea below. I also like to simply nibble them as such! & # 128578


Oatmeal breakfast with bananas

Ingredients (for 2 people):

  • a cup of oatmeal
  • 2 cups almond milk (you can also use cow's milk)
  • a tablespoon of butter
  • 2 teaspoons maple syrup
  • cinnamon to taste
  • 1 teaspoon nutmeg tip
  • to choose from: dehydrated apricots, cranberries, walnuts, almonds, pieces of coconut, etc.

Put a tablespoon of butter in a larger pan after it melts, add the oatmeal. Add cinnamon and nutmeg and leave on the fire for 2-3 minutes. Heat the milk in the microwave and pour over it, along with the rest of the ingredients. Mix well and leave on the fire for 5-10 minutes.